Folate in Nuts, chestnuts, european, roasted
70.0 µg
18% of the RDA for adult men (400 µg) , 18% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 5.1 g | |
| Carbohydrate | 53.0 g | |
| of which Sugars | 10.6 g | |
| Vitamins | ||
| Vitamin B6 | 0.5 mg | |
| Vitamin C | 26.0 mg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin K | 7.8 µg | |
| Vitamin E | 0.5 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Potassium | 592.0 mg | |
| Copper | 0.5 mg | |
| Manganese | 1.2 mg | |
| Magnesium | 33.0 mg | |
| Calcium | 29.0 mg | |