Folate in Nuts, ginkgo nuts, raw
54.0 µg
14% of the RDA for adult men (400 µg) , 14% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 37.6 g | |
| Vitamins | ||
| Thiamine (B1) | 0.2 mg | |
| Vitamin C | 15.0 mg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 7.2 mg | |
| Minerals | ||
| Potassium | 510.0 mg | |
| Copper | 0.3 mg | |
| Magnesium | 27.0 mg | |
| Manganese | 0.1 mg | |