Folate in Pancakes, special dietary, dry mix
172.0 µg
43% of the RDA for adult men (400 µg) , 43% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 73.9 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 4.8 mg | |
| Minerals | ||
| Phosphorus | 596.0 mg | |
| Potassium | 676.0 mg | |
| Magnesium | 47.0 mg | |
| Manganese | 0.6 mg | |
| Iron | 3.0 mg | |
| Calcium | 99.0 mg | |
| Sodium | 456.0 mg | |
| Selenium | 25.1 µg | |
| Copper | 0.1 mg | |
| Zinc | 1.2 mg | |