Folate in Pie crust, deep dish, frozen, baked, made with enriched flour
144.0 µg
36% of the RDA for adult men (400 µg) , 36% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 52.5 g | |
| Dietary Fiber | 2.3 g | |
| Fats | ||
| Total Fat | 31.8 g | |
| of which Saturated Fat | 8.9 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Vitamin E | 1.4 mg | |
| Vitamin K | 16.7 µg | |
| Thiamine (B1) | 0.3 mg | |
| Minerals | ||
| Manganese | 0.5 mg | |
| Sodium | 393.0 mg | |
| Iron | 2.5 mg | |
| Calcium | 23.0 mg | |