Folate in Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
3.0 µg
1% of the RDA for adult men (400 µg) , 1% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 15.1 g | |
| Total Sugars | 4.7 g | |
| Vitamins | ||
| Thiamine (B1) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin D | 0.9 µg | |
| Choline | 64.6 mg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 6.7 mg | |
| Minerals | ||
| Sodium | 1390.0 mg | |
| Selenium | 32.6 µg | |
| Phosphorus | 240.0 mg | |
| Zinc | 1.6 mg | |
| Potassium | 272.0 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Lysine | 1.3 g | |
| Threonine | 0.7 g | |
| Isoleucine | 0.7 g | |
| Methionine | 0.4 g | |