Folate in Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
8.0 µg
2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.0 g | |
| Fats | ||
| Total Fat | 15.2 g | |
| of which Saturated Fat | 5.3 g | |
| Vitamins | ||
| Thiamine (B1) | 0.6 mg | |
| Niacin (B3) | 10.8 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin D | 1.1 µg | |
| Vitamin B6 | 0.4 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Selenium | 40.3 µg | |
| Potassium | 346.0 mg | |
| Phosphorus | 214.0 mg | |
| Zinc | 2.6 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Histidine | 1.1 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.5 g | |
| Threonine | 1.2 g | |
| Lysine | 2.4 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.2 g | |
| Methionine | 0.7 g | |
| Phenylalanine | 1.1 g | |