Folate in Pork, fresh, variety meats and by-products, kidneys, cooked, braised
41.0 µg
10% of the RDA for adult men (400 µg) , 10% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.4 g | |
| Vitamins | ||
| Riboflavin (B2) | 1.6 mg | |
| Pantothenic Acid (B5) | 2.9 mg | |
| Vitamin B12 | 7.8 µg | |
| Niacin (B3) | 11.3 mg | |
| Thiamine (B1) | 0.4 mg | |
| Vitamin B6 | 0.5 mg | |
| Vitamin C | 10.6 mg | |
| Minerals | ||
| Selenium | 311.5 µg | |
| Copper | 0.7 mg | |
| Iron | 5.3 mg | |
| Zinc | 4.2 mg | |
| Phosphorus | 240.0 mg | |
| Manganese | 0.1 mg | |
| Sodium | 80.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.4 g | |
| Phenylalanine | 1.2 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.5 g | |
| Leucine | 2.3 g | |
| Threonine | 1.1 g | |
| Lysine | 1.8 g | |
| Methionine | 0.5 g | |
| Histidine | 0.6 g | |