Folate in Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees

70.0 µg

18% of the RDA for adult men (400 µg) , 18% of the RDA for adult women (400 µg)

Also high in Vitamin K > 84% Vitamin E > 78% Calcium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.3 g
> 52%
Vitamins
Vitamin K 16.1 µg
> 84%
Vitamin E 1.0 mg
> 78%
Thiamine (B1) 0.1 mg
> 63%
Minerals
Calcium 79.0 mg
> 77%
Sodium 280.0 mg
> 70%
Manganese 0.2 mg
> 62%
Selenium 12.1 µg
> 50%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings
Folate in foods Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Per 100g · USDA FoodData Central