Folate in Restaurant, Chinese, fried rice, without meat

6.0 µg

2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)

Also high in Manganese > 79% Sodium > 76% Carbohydrate > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 32.5 g
> 70%
Fats
Omega-3 (ALA) 0.1 g
> 67%
Vitamins
Vitamin K 2.8 µg
> 56%
Vitamin C 3.8 mg
> 50%
Minerals
Manganese 0.4 mg
> 79%
Sodium 361.0 mg
> 76%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Restaurant, Chinese, fried rice, without meat Per 100g · USDA FoodData Central