Folate in Restaurant, family style, coleslaw

25.0 µg

6% of the RDA for adult men (400 µg) , 6% of the RDA for adult women (400 µg)

Also high in Omega-3 (ALA) > 95% Vitamin K > 95% Vitamin E > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 9.5 g
> 67%
Fats
Omega-3 (ALA) 0.8 g
> 95%
Total Fat 11.8 g
> 70%
of which Saturated Fat 1.9 g
> 51%
Vitamins
Vitamin K 79.0 µg
> 95%
Vitamin E 0.8 mg
> 74%
Vitamin C 13.7 mg
> 72%
Minerals
Sodium 221.0 mg
> 65%
Calcium 34.0 mg
> 62%
Manganese 0.1 mg
> 57%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings
Folate in foods Restaurant, family style, coleslaw Per 100g · USDA FoodData Central