Folate in Restaurant, Latino, empanadas, beef, prepared
69.0 µg
17% of the RDA for adult men (400 µg) , 17% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 31.2 g | |
| Protein | 11.3 g | |
| Fats | ||
| Omega-3 (ALA) | 0.3 g | |
| Total Fat | 18.4 g | |
| of which Saturated Fat | 5.2 g | |
| Vitamins | ||
| Thiamine (B1) | 0.3 mg | |
| Vitamin E | 0.7 mg | |
| Vitamin K | 6.1 µg | |
| Niacin (B3) | 6.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Choline | 30.3 mg | |
| Minerals | ||
| Sodium | 440.0 mg | |
| Iron | 2.7 mg | |
| Selenium | 24.8 µg | |
| Manganese | 0.3 mg | |
| Zinc | 1.9 mg | |
| Copper | 0.1 mg | |