Folate in Seeds, pumpkin and squash seed kernels, dried
58.0 µg
14% of the RDA for adult men (400 µg) , 14% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 30.2 g | |
| Dietary Fiber | 6.0 g | |
| Fats | ||
| Total Fat | 49.0 g | |
| of which Saturated Fat | 8.7 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Niacin (B3) | 14.6 mg | |
| Vitamin E | 2.2 mg | |
| Thiamine (B1) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin K | 7.3 µg | |
| Choline | 63.0 mg | |
| Minerals | ||
| Magnesium | 592.0 mg | |
| Phosphorus | 1233.0 mg | |
| Manganese | 4.5 mg | |
| Copper | 1.3 mg | |
| Zinc | 7.8 mg | |
| Iron | 8.8 mg | |
| Potassium | 809.0 mg | |
| Calcium | 46.0 mg | |
| Amino Acids | ||
| Phenylalanine | 1.7 g | |
| Tryptophan | 0.6 g | |
| Valine | 1.6 g | |
| Leucine | 2.4 g | |
| Isoleucine | 1.3 g | |
| Histidine | 0.8 g | |
| Threonine | 1.0 g | |
| Methionine | 0.6 g | |
| Lysine | 1.2 g | |