Folate in Snack, BALANCE, original bar
126.0 µg
32% of the RDA for adult men (400 µg) , 32% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.0 g | |
| Carbohydrate | 48.7 g | |
| of which Sugars | 34.9 g | |
| Dietary Fiber | 3.1 g | |
| Fats | ||
| Total Fat | 12.0 g | |
| Vitamins | ||
| Riboflavin (B2) | 1.7 mg | |
| Thiamine (B1) | 1.6 mg | |
| Vitamin B6 | 0.9 mg | |
| Vitamin E | 5.8 mg | |
| Choline | 91.2 mg | |
| Vitamin D | 1.6 µg | |
| Niacin (B3) | 9.0 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin C | 11.2 mg | |
| Vitamin B12 | 1.2 µg | |
| Minerals | ||
| Calcium | 543.0 mg | |
| Iron | 10.9 mg | |
| Phosphorus | 465.0 mg | |
| Copper | 0.8 mg | |
| Potassium | 678.0 mg | |
| Magnesium | 119.0 mg | |
| Manganese | 0.7 mg | |
| Zinc | 3.5 mg | |
| Selenium | 23.3 µg | |
| Sodium | 253.0 mg | |