Folate in Snacks, brown rice chips
21.0 µg
5% of the RDA for adult men (400 µg) , 5% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 81.5 g | |
| Dietary Fiber | 4.2 g | |
| Vitamins | ||
| Vitamin E | 6.5 mg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Niacin (B3) | 9.5 mg | |
| Vitamin K | 6.5 µg | |
| Minerals | ||
| Manganese | 3.7 mg | |
| Magnesium | 131.0 mg | |
| Copper | 0.4 mg | |
| Phosphorus | 360.0 mg | |
| Selenium | 24.6 µg | |
| Zinc | 3.0 mg | |
| Sodium | 326.0 mg | |
| Potassium | 290.0 mg | |
| Iron | 1.5 mg | |