Folate in Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
78.0 µg
20% of the RDA for adult men (400 µg) , 20% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 61.1 g | |
| of which Sugars | 33.1 g | |
| Dietary Fiber | 2.9 g | |
| Fats | ||
| Total Fat | 22.9 g | |
| of which Saturated Fat | 6.9 g | |
| Vitamins | ||
| Vitamin E | 6.9 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Thiamine (B1) | 0.4 mg | |
| Vitamin K | 11.7 µg | |
| Vitamin B6 | 0.3 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Choline | 49.1 mg | |
| Niacin (B3) | 5.2 mg | |
| Minerals | ||
| Magnesium | 102.0 mg | |
| Manganese | 1.2 mg | |
| Copper | 0.3 mg | |
| Phosphorus | 272.0 mg | |
| Potassium | 390.0 mg | |
| Sodium | 414.0 mg | |
| Calcium | 57.0 mg | |
| Zinc | 1.8 mg | |
| Iron | 1.4 mg | |