Folate in Snacks, rice cakes, brown rice, sesame seed
18.0 µg
5% of the RDA for adult men (400 µg) , 5% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 81.5 g | |
| Dietary Fiber | 5.4 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.5 mg | |
| Niacin (B3) | 8.9 mg | |
| Minerals | ||
| Manganese | 4.3 mg | |
| Magnesium | 136.0 mg | |
| Phosphorus | 375.0 mg | |
| Copper | 0.4 mg | |
| Zinc | 3.0 mg | |
| Selenium | 24.1 µg | |
| Sodium | 227.0 mg | |
| Potassium | 290.0 mg | |
| Iron | 1.6 mg | |