Folate in Snacks, tortilla chips, light (baked with less oil)

16.0 µg

4% of the RDA for adult men (400 µg) , 4% of the RDA for adult women (400 µg)

Also high in Magnesium > 92% Vitamin E > 92% Calcium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.4 g
> 90%
Dietary Fiber 5.7 g
> 83%
Fats
Total Fat 15.2 g
> 77%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Vitamin E 3.5 mg
> 92%
Riboflavin (B2) 0.3 mg
> 78%
Thiamine (B1) 0.2 mg
> 76%
Vitamin B6 0.2 mg
> 54%
Minerals
Magnesium 97.0 mg
> 92%
Calcium 159.0 mg
> 90%
Phosphorus 318.0 mg
> 90%
Sodium 400.0 mg
> 78%
Copper 0.1 mg
> 63%
Iron 1.6 mg
> 57%
Potassium 272.0 mg
> 57%
Selenium 15.7 µg
> 56%
Zinc 1.1 mg
> 52%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings
Folate in foods Snacks, tortilla chips, light (baked with less oil) Per 100g · USDA FoodData Central