Folate in Snacks, tortilla chips, low fat, made with olestra, nacho cheese
16.0 µg
4% of the RDA for adult men (400 µg) , 4% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 65.2 g | |
| Dietary Fiber | 6.4 g | |
| Vitamins | ||
| Vitamin K | 191.9 µg | |
| Vitamin E | 3.5 mg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Vitamin C | 5.5 mg | |
| Minerals | ||
| Magnesium | 99.0 mg | |
| Iron | 4.8 mg | |
| Sodium | 705.0 mg | |
| Calcium | 128.0 mg | |
| Potassium | 396.0 mg | |
| Manganese | 0.6 mg | |
| Phosphorus | 245.0 mg | |
| Zinc | 3.4 mg | |
| Copper | 0.1 mg | |