Folate in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
52.0 µg
13% of the RDA for adult men (400 µg) , 13% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 5.0 g | |
| Carbohydrate | 44.9 g | |
| of which Sugars | 23.9 g | |
| Protein | 14.2 g | |
| Fats | ||
| Total Fat | 31.9 g | |
| of which Saturated Fat | 6.1 g | |
| Vitamins | ||
| Vitamin E | 8.4 mg | |
| Thiamine (B1) | 0.4 mg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Vitamin K | 6.5 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 7.1 mg | |
| Vitamin B6 | 0.3 mg | |
| Choline | 30.7 mg | |
| Minerals | ||
| Copper | 0.8 mg | |
| Magnesium | 161.0 mg | |
| Potassium | 648.0 mg | |
| Phosphorus | 387.0 mg | |
| Manganese | 1.1 mg | |
| Iron | 3.4 mg | |
| Calcium | 109.0 mg | |
| Zinc | 3.1 mg | |
| Sodium | 121.0 mg | |
| Selenium | 15.4 µg | |
| Amino Acids | ||
| Phenylalanine | 0.7 g | |
| Tryptophan | 0.2 g | |