Folate in Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
87.0 µg
22% of the RDA for adult men (400 µg) , 22% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 10.9 g | |
| Carbohydrate | 58.0 g | |
| of which Sugars | 9.8 g | |
| Fats | ||
| Total Fat | 29.8 g | |
| of which Saturated Fat | 1.9 g | |
| Vitamins | ||
| Vitamin E | 8.2 mg | |
| Pantothenic Acid (B5) | 1.7 mg | |
| Vitamin K | 44.5 µg | |
| Vitamin B6 | 0.5 mg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin C | 12.1 mg | |
| Minerals | ||
| Potassium | 1266.0 mg | |
| Copper | 0.4 mg | |
| Magnesium | 86.0 mg | |
| Manganese | 1.2 mg | |
| Calcium | 79.0 mg | |
| Sodium | 246.0 mg | |
| Phosphorus | 198.0 mg | |
| Iron | 1.6 mg | |
| Zinc | 1.1 mg | |