Folate in Soup, bean with pork, canned, condensed

24.0 µg

6% of the RDA for adult men (400 µg) , 6% of the RDA for adult women (400 µg)

Also high in Sodium > 89% Copper > 87% Dietary Fiber > 83% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Dietary Fiber	5.9 g	> 83%
Carbohydrate	17.0 g	> 51%
Vitamins
Vitamin E	0.9 mg	> 75%
Vitamin K	2.4 µg	> 52%
Minerals
Sodium	672.0 mg	> 89%
Copper	0.3 mg	> 87%
Manganese	0.5 mg	> 82%
Potassium	375.0 mg	> 82%
Magnesium	33.0 mg	> 77%
Calcium	60.0 mg	> 73%
Iron	1.5 mg	> 55%

Top sources of Folate