Folate in Soup, minestrone, canned, chunky, ready-to-serve

28.0 µg

7% of the RDA for adult men (400 µg) , 7% of the RDA for adult women (400 µg)

Also high in Manganese > 72% Sodium > 71% Vitamin E > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.4 g
> 54%
Vitamins
Vitamin E 0.7 mg
> 70%
Vitamin K 3.2 µg
> 58%
Minerals
Manganese 0.3 mg
> 72%
Sodium 288.0 mg
> 71%
Calcium 25.0 mg
> 55%
Copper 0.1 mg
> 55%
Potassium 255.0 mg
> 53%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Soup, minestrone, canned, chunky, ready-to-serve Per 100g · USDA FoodData Central