Folate in Sweetener, syrup, agave

30.0 µg

8% of the RDA for adult men (400 µg) , 8% of the RDA for adult women (400 µg)

Also high in Total Sugars > 98% Carbohydrate > 93% Vitamin K > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.4 g
> 93%
of which Sugars 68.0 g
> 98%
Vitamins
Vitamin K 22.5 µg
> 87%
Vitamin E 1.0 mg
> 78%
Vitamin C 17.0 mg
> 76%
Thiamine (B1) 0.1 mg
> 64%
Vitamin B6 0.2 mg
> 60%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Sweetener, syrup, agave Per 100g · USDA FoodData Central