Folate in Turkey, whole, wing, meat only, raw
7.0 µg
2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.7 g | |
| Vitamins | ||
| Vitamin B6 | 0.8 mg | |
| Niacin (B3) | 14.1 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Minerals | ||
| Magnesium | 28.0 mg | |
| Selenium | 22.7 µg | |
| Phosphorus | 201.0 mg | |
| Sodium | 113.0 mg | |
| Zinc | 1.3 mg | |
| Potassium | 242.0 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Tryptophan | 0.3 g | |
| Lysine | 2.0 g | |
| Leucine | 1.6 g | |
| Histidine | 0.6 g | |
| Threonine | 0.9 g | |
| Phenylalanine | 0.8 g | |
| Isoleucine | 0.7 g | |