Folate in Yogurt, plain, low fat

11.0 µg

3% of the RDA for adult men (400 µg) , 3% of the RDA for adult women (400 µg)

Also high in Calcium > 92% Riboflavin (B2) > 63% Pantothenic Acid (B5) > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 7.0 g
> 60%
Vitamins
Riboflavin (B2) 0.2 mg
> 63%
Pantothenic Acid (B5) 0.6 mg
> 62%
Minerals
Calcium 183.0 mg
> 92%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Dairy and Eggs rankings
Folate in foods Yogurt, plain, low fat Per 100g · USDA FoodData Central