Nutrient Per 100g All foods
Macronutrients
Carbohydrate 10.4 g > 38%
Protein 0.7 g > 8%
Vitamins
Niacin (B3) 0.4 mg > 13%
Riboflavin (B2) 0.1 mg > 33%
Thiamine (B1) 0.0 mg > 17%
Vitamin C 2.2 mg > 41%
Minerals
Calcium 15.0 mg > 39%
Iron 1.1 mg > 44%