Nutrient Per 100g All foods
Macronutrients
Carbohydrate 8.6 g > 34%
Protein 2.4 g > 23%
Fats
Total Fat 0.8 g > 22%
Vitamins
Niacin (B3) 0.9 mg > 24%
Riboflavin (B2) 0.1 mg > 25%
Thiamine (B1) 0.1 mg > 29%
Vitamin C 158.0 mg > 99%
Minerals
Calcium 18.0 mg > 45%
Iron 0.7 mg > 30%
Phosphorus 35.0 mg > 18%