Nutrient Per 100g All foods
Macronutrients
Carbohydrate 12.2 g > 43%
Protein 0.4 g > 5%
Fats
Total Fat 0.5 g > 18%
Vitamins
Niacin (B3) 0.4 mg > 13%
Riboflavin (B2) 0.1 mg > 28%
Thiamine (B1) 0.0 mg > 11%
Vitamin C 21.0 mg > 80%
Minerals
Calcium 26.0 mg > 56%
Iron 0.4 mg > 19%
Phosphorus 21.0 mg > 12%