Nutrient Per 100g All foods
Macronutrients
Protein 21.5 g > 77%
Fats
Total Fat 2.7 g > 35%
of which Saturated Fat 0.6 g > 32%
Vitamins
Niacin (B3) 6.6 mg > 62%
Riboflavin (B2) 0.4 mg > 87%
Thiamine (B1) 0.2 mg > 74%
Minerals
Calcium 7.0 mg > 17%
Iron 2.9 mg > 81%