Nutrient Per 100g All foods
Macronutrients
Protein 15.5 g > 62%
Fats
Total Fat 1.8 g > 30%
Vitamins
Niacin (B3) 1.9 mg > 35%
Riboflavin (B2) 0.4 mg > 87%
Thiamine (B1) 0.0 mg > 4%
Minerals
Calcium 236.0 mg > 94%
Iron 4.6 mg > 90%
Phosphorus 287.0 mg > 87%