Nutrient Per 100g All foods
Macronutrients
Protein 11.7 g > 55%
Fats
Total Fat 5.3 g > 49%
Vitamins
Niacin (B3) 1.1 mg > 26%
Riboflavin (B2) 0.1 mg > 33%
Thiamine (B1) 0.1 mg > 55%
Vitamin C 3.0 mg > 46%
Minerals
Calcium 12.0 mg > 31%
Iron 0.4 mg > 19%
Phosphorus 3.0 mg > 1%