Nutrients in Fish Herring · herring eggs, Pacific, plain (Alaska Native)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 4.5 g | > 21% |
| Protein | 9.6 g | > 50% |
| Fats | ||
| Total Fat | 1.9 g | > 32% |
| of which Saturated Fat | 0.4 g | > 28% |
| Vitamins | ||
| Niacin (B3) | 1.8 mg | > 34% |
| Riboflavin (B2) | 0.1 mg | > 38% |
| Thiamine (B1) | 0.1 mg | > 58% |
| Vitamin C | 0.6 mg | > 18% |
| Minerals | ||
| Calcium | 19.0 mg | > 47% |
| Iron | 2.7 mg | > 78% |
| Sodium | 61.0 mg | > 40% |