Nutrient Per 100g All foods
Macronutrients
Carbohydrate 16.1 g > 50%
Protein 3.9 g > 31%
Fats
Total Fat 0.1 g > 5%
Vitamins
Niacin (B3) 0.1 mg > 4%
Riboflavin (B2) 0.0 mg > 15%
Thiamine (B1) 0.0 mg > 5%
Vitamin C 16.0 mg > 75%
Minerals
Calcium 22.0 mg > 52%
Phosphorus 175.0 mg > 56%