Nutrient Per 100g All foods
Macronutrients
Carbohydrate 16.3 g > 51%
Protein 7.3 g > 43%
Fats
Total Fat 1.1 g > 25%
Vitamins
Niacin (B3) 1.0 mg > 25%
Riboflavin (B2) 0.1 mg > 43%
Thiamine (B1) 0.0 mg > 5%
Vitamin C 8.0 mg > 62%
Minerals
Calcium 17.0 mg > 44%
Phosphorus 150.0 mg > 49%