Histidine in Amaranth leaves, cooked, boiled, drained, without salt

0.0 g

4% of the RDA for adult men (0.98 g)

Also high in Potassium > 95% Calcium > 93% Vitamin C > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 41.1 mg
> 91%
Folate 57.0 µg
> 79%
Vitamin B6 0.2 mg
> 53%
Minerals
Potassium 641.0 mg
> 95%
Calcium 209.0 mg
> 93%
Manganese 0.9 mg
> 88%
Magnesium 55.0 mg
> 86%
Copper 0.2 mg
> 74%
Iron 2.3 mg
> 71%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Amaranth leaves, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central