Histidine in Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

0.2 g

23% of the RDA for adult men (0.98 g)

Also high in Sodium > 84% Manganese > 83% Carbohydrate > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.4 g
> 78%
Protein 10.5 g
> 52%
Dietary Fiber 2.3 g
> 51%
Vitamins
Thiamine (B1) 0.2 mg
> 70%
Folate 22.0 µg
> 63%
Minerals
Sodium 534.0 mg
> 84%
Manganese 0.5 mg
> 83%
Copper 0.2 mg
> 75%
Magnesium 29.0 mg
> 72%
Iron 1.4 mg
> 50%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Per 100g · USDA FoodData Central