Histidine in Beans, kidney, red, mature seeds, canned, solids and liquids

0.1 g

15% of the RDA for adult men (0.98 g)

Also high in Dietary Fiber > 75% Magnesium > 73% Copper > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.3 g
> 75%
Vitamins
Folate 23.0 µg
> 64%
Vitamin K 4.1 µg
> 63%
Thiamine (B1) 0.1 mg
> 60%
Choline 30.5 mg
> 52%
Minerals
Magnesium 30.0 mg
> 73%
Copper 0.1 mg
> 72%
Manganese 0.3 mg
> 72%
Sodium 256.0 mg
> 69%
Calcium 29.0 mg
> 58%
Potassium 260.0 mg
> 54%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Legumes rankings
Histidine in foods Beans, kidney, red, mature seeds, canned, solids and liquids Per 100g · USDA FoodData Central