Histidine in Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw

0.7 g

72% of the RDA for adult men (0.98 g)

Also high in Vitamin B6 > 91% Zinc > 90% Niacin (B3) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.5 g
> 76%
Fats
Saturated Fat 1.8 g
> 50%
Vitamins
Vitamin B6 0.6 mg
> 91%
Niacin (B3) 10.5 mg
> 84%
Pantothenic Acid (B5) 0.7 mg
> 73%
Choline 63.7 mg
> 69%
Vitamin B12 1.8 µg
> 66%
Minerals
Zinc 5.2 mg
> 90%
Potassium 362.0 mg
> 79%
Phosphorus 222.0 mg
> 75%
Selenium 24.6 µg
> 74%
Iron 2.1 mg
> 67%
Magnesium 24.0 mg
> 61%
Sodium 83.0 mg
> 53%
Amino Acids
Methionine 0.6 g
> 74%
Tryptophan 0.2 g
> 73%
Lysine 1.9 g
> 72%
Threonine 1.0 g
> 72%
Leucine 1.8 g
> 71%
Isoleucine 0.9 g
> 65%
Phenylalanine 0.8 g
> 64%
Valine 1.0 g
> 62%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central