Histidine in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

0.6 g

59% of the RDA for adult men (0.98 g)

Also high in Saturated Fat > 89% Total Fat > 86% Zinc > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.1 g
> 67%
Fats
Total Fat 22.1 g
> 86%
of which Saturated Fat 8.9 g
> 89%
Vitamins
Choline 75.7 mg
> 77%
Vitamin B6 0.4 mg
> 77%
Vitamin B12 1.7 µg
> 63%
Niacin (B3) 6.1 mg
> 60%
Vitamin E 0.4 mg
> 58%
Pantothenic Acid (B5) 0.5 mg
> 56%
Minerals
Zinc 4.4 mg
> 85%
Selenium 19.3 µg
> 63%
Potassium 281.0 mg
> 59%
Iron 1.7 mg
> 58%
Phosphorus 166.0 mg
> 53%
Amino Acids
Lysine 1.5 g
> 57%
Methionine 0.5 g
> 57%
Isoleucine 0.8 g
> 56%
Leucine 1.4 g
> 55%
Valine 0.9 g
> 55%
Phenylalanine 0.7 g
> 53%
Threonine 0.7 g
> 53%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Per 100g · USDA FoodData Central