Histidine in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw

0.7 g

71% of the RDA for adult men (0.98 g)

Also high in Zinc > 91% Choline > 86% Vitamin B6 > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.7 g
> 77%
Vitamins
Choline 90.6 mg
> 86%
Vitamin B6 0.5 mg
> 84%
Vitamin B12 2.1 µg
> 70%
Niacin (B3) 7.5 mg
> 67%
Pantothenic Acid (B5) 0.6 mg
> 66%
Folate 13.0 µg
> 51%
Minerals
Zinc 5.5 mg
> 91%
Selenium 24.7 µg
> 74%
Potassium 335.0 mg
> 73%
Iron 2.0 mg
> 66%
Phosphorus 203.0 mg
> 66%
Magnesium 23.0 mg
> 54%
Copper 0.1 mg
> 50%
Amino Acids
Isoleucine 1.0 g
> 69%
Leucine 1.7 g
> 68%
Lysine 1.8 g
> 68%
Valine 1.1 g
> 68%
Methionine 0.6 g
> 67%
Phenylalanine 0.9 g
> 66%
Threonine 0.9 g
> 63%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Per 100g · USDA FoodData Central