Histidine in Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

0.6 g

64% of the RDA for adult men (0.98 g)

Also high in Saturated Fat > 86% Total Fat > 83% Zinc > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.4 g
> 68%
Fats
Total Fat 19.1 g
> 83%
of which Saturated Fat 7.5 g
> 86%
Vitamins
Choline 76.9 mg
> 77%
Vitamin B6 0.4 mg
> 75%
Vitamin B12 2.3 µg
> 73%
Niacin (B3) 6.9 mg
> 64%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Zinc 3.7 mg
> 81%
Potassium 282.0 mg
> 60%
Iron 1.7 mg
> 59%
Phosphorus 177.0 mg
> 57%
Selenium 16.0 µg
> 57%
Amino Acids
Tryptophan 0.2 g
> 61%
Threonine 0.8 g
> 58%
Isoleucine 0.8 g
> 57%
Lysine 1.5 g
> 57%
Methionine 0.5 g
> 57%
Leucine 1.5 g
> 56%
Valine 0.9 g
> 55%
Phenylalanine 0.7 g
> 53%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Per 100g · USDA FoodData Central