Histidine in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

1.0 g

100% of the RDA for adult men (0.98 g)

Also high in Protein > 96% Choline > 95% Zinc > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.1 g
> 96%
Fats
Total Fat 18.5 g
> 82%
of which Saturated Fat 7.3 g
> 85%
Vitamins
Choline 114.5 mg
> 95%
Vitamin B12 2.0 µg
> 69%
Niacin (B3) 7.7 mg
> 68%
Vitamin B6 0.3 mg
> 66%
Vitamin E 0.5 mg
> 64%
Pantothenic Acid (B5) 0.6 mg
> 62%
Minerals
Zinc 7.1 mg
> 95%
Selenium 28.8 µg
> 81%
Iron 2.5 mg
> 75%
Phosphorus 184.0 mg
> 59%
Fluoride 22.4 µg
> 56%
Copper 0.1 mg
> 51%
Potassium 243.0 mg
> 50%
Amino Acids
Isoleucine 1.4 g
> 94%
Leucine 2.4 g
> 94%
Valine 1.5 g
> 94%
Lysine 2.6 g
> 93%
Methionine 0.8 g
> 93%
Phenylalanine 1.2 g
> 92%
Threonine 1.2 g
> 90%
Tryptophan 0.2 g
> 59%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Per 100g · USDA FoodData Central