Histidine in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

0.7 g

71% of the RDA for adult men (0.98 g)

Also high in Zinc > 94% Vitamin B12 > 85% Choline > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.1 g
> 75%
Fats
Total Fat 5.9 g
> 52%
of which Saturated Fat 2.6 g
> 58%
Vitamins
Vitamin B12 3.1 µg
> 85%
Choline 72.8 mg
> 75%
Pantothenic Acid (B5) 0.7 mg
> 74%
Vitamin B6 0.4 mg
> 72%
Niacin (B3) 8.3 mg
> 71%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Zinc 6.5 mg
> 94%
Iron 2.1 mg
> 67%
Selenium 20.8 µg
> 66%
Potassium 293.0 mg
> 62%
Phosphorus 189.0 mg
> 61%
Sodium 82.0 mg
> 53%
Copper 0.1 mg
> 51%
Amino Acids
Methionine 0.6 g
> 73%
Tryptophan 0.2 g
> 72%
Lysine 1.9 g
> 71%
Threonine 1.0 g
> 70%
Leucine 1.7 g
> 69%
Isoleucine 0.9 g
> 63%
Phenylalanine 0.8 g
> 63%
Valine 1.0 g
> 60%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central