Histidine in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

0.9 g

91% of the RDA for adult men (0.98 g)

Also high in Zinc > 98% Methionine > 92% Protein > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.0 g
> 90%
Fats
Total Fat 7.1 g
> 57%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Vitamin B12 2.9 µg
> 82%
Niacin (B3) 9.8 mg
> 81%
Vitamin B6 0.4 mg
> 78%
Choline 71.2 mg
> 74%
Pantothenic Acid (B5) 0.7 mg
> 72%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Zinc 9.6 mg
> 98%
Selenium 28.7 µg
> 81%
Potassium 351.0 mg
> 77%
Iron 2.4 mg
> 74%
Phosphorus 209.0 mg
> 69%
Sodium 81.0 mg
> 53%
Magnesium 22.0 mg
> 52%
Amino Acids
Methionine 0.8 g
> 92%
Threonine 1.2 g
> 90%
Lysine 2.4 g
> 88%
Tryptophan 0.3 g
> 88%
Leucine 2.2 g
> 87%
Isoleucine 1.2 g
> 81%
Phenylalanine 1.1 g
> 81%
Valine 1.3 g
> 78%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Per 100g · USDA FoodData Central