Histidine in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

0.6 g

62% of the RDA for adult men (0.98 g)

Also high in Zinc > 96% Saturated Fat > 85% Vitamin B12 > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.9 g
> 69%
Fats
Total Fat 16.9 g
> 80%
of which Saturated Fat 7.2 g
> 85%
Vitamins
Vitamin B12 2.7 µg
> 81%
Niacin (B3) 7.9 mg
> 69%
Vitamin B6 0.3 mg
> 69%
Choline 61.3 mg
> 67%
Pantothenic Acid (B5) 0.6 mg
> 66%
Minerals
Zinc 7.3 mg
> 96%
Potassium 330.0 mg
> 72%
Iron 2.1 mg
> 68%
Selenium 19.9 µg
> 64%
Phosphorus 179.0 mg
> 57%
Amino Acids
Methionine 0.5 g
> 63%
Tryptophan 0.2 g
> 63%
Threonine 0.8 g
> 61%
Lysine 1.6 g
> 60%
Leucine 1.5 g
> 58%
Isoleucine 0.8 g
> 55%
Phenylalanine 0.7 g
> 53%
Valine 0.9 g
> 53%

Top sources of Histidine

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Histidine in foods Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Per 100g · USDA FoodData Central