Histidine in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

0.9 g

94% of the RDA for adult men (0.98 g)

Also high in Zinc > 99% Methionine > 94% Protein > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.9 g
> 92%
Fats
Total Fat 10.8 g
> 68%
of which Saturated Fat 4.8 g
> 76%
Vitamins
Vitamin B12 3.4 µg
> 88%
Choline 90.4 mg
> 86%
Niacin (B3) 10.5 mg
> 85%
Pantothenic Acid (B5) 0.8 mg
> 80%
Vitamin B6 0.4 mg
> 78%
Riboflavin (B2) 0.2 mg
> 64%
Minerals
Zinc 10.5 mg
> 99%
Selenium 31.0 µg
> 84%
Potassium 380.0 mg
> 83%
Iron 2.9 mg
> 81%
Phosphorus 228.0 mg
> 76%
Magnesium 25.0 mg
> 64%
Sodium 75.0 mg
> 50%
Amino Acids
Methionine 0.8 g
> 94%
Threonine 1.3 g
> 92%
Lysine 2.5 g
> 91%
Leucine 2.3 g
> 90%
Tryptophan 0.3 g
> 90%
Phenylalanine 1.1 g
> 84%
Isoleucine 1.2 g
> 83%
Valine 1.3 g
> 81%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Per 100g · USDA FoodData Central