Histidine in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

1.0 g

105% of the RDA for adult men (0.98 g)

Also high in Zinc > 99% Methionine > 98% Protein > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 31.9 g
> 98%
Fats
Total Fat 9.3 g
> 64%
of which Saturated Fat 3.3 g
> 65%
Vitamins
Choline 115.8 mg
> 95%
Vitamin B12 4.3 µg
> 92%
Pantothenic Acid (B5) 0.9 mg
> 83%
Niacin (B3) 9.9 mg
> 81%
Riboflavin (B2) 0.3 mg
> 78%
Vitamin B6 0.4 mg
> 76%
Minerals
Zinc 10.3 mg
> 99%
Selenium 39.2 µg
> 93%
Iron 3.2 mg
> 84%
Phosphorus 230.0 mg
> 77%
Copper 0.1 mg
> 71%
Potassium 288.0 mg
> 61%
Magnesium 22.0 mg
> 51%
Amino Acids
Methionine 0.9 g
> 98%
Lysine 2.8 g
> 96%
Threonine 1.4 g
> 96%
Leucine 2.6 g
> 95%
Tryptophan 0.4 g
> 95%
Phenylalanine 1.2 g
> 93%
Isoleucine 1.4 g
> 91%
Valine 1.4 g
> 90%

Top sources of Histidine

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Histidine in foods Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Per 100g · USDA FoodData Central