Histidine in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

0.9 g

92% of the RDA for adult men (0.98 g)

Also high in Zinc > 89% Protein > 88% Lysine > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.1 g
> 88%
Fats
Total Fat 16.6 g
> 79%
of which Saturated Fat 6.8 g
> 83%
Vitamins
Vitamin B6 0.5 mg
> 83%
Choline 83.3 mg
> 81%
Niacin (B3) 9.2 mg
> 77%
Vitamin B12 1.8 µg
> 66%
Riboflavin (B2) 0.2 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Zinc 5.1 mg
> 89%
Selenium 28.3 µg
> 80%
Iron 2.2 mg
> 69%
Phosphorus 180.0 mg
> 58%
Potassium 271.0 mg
> 57%
Fluoride 22.4 µg
> 56%
Amino Acids
Lysine 2.3 g
> 85%
Leucine 2.2 g
> 84%
Threonine 1.1 g
> 83%
Isoleucine 1.2 g
> 82%
Methionine 0.7 g
> 82%
Valine 1.3 g
> 82%
Phenylalanine 1.0 g
> 80%
Tryptophan 0.2 g
> 66%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Per 100g · USDA FoodData Central