Histidine in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

1.1 g

113% of the RDA for adult men (0.98 g)

Also high in Lysine > 97% Threonine > 97% Leucine > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.2 g
> 95%
Fats
Total Fat 9.5 g
> 64%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Vitamin B6 0.7 mg
> 94%
Vitamin B12 4.3 µg
> 91%
Riboflavin (B2) 0.4 mg
> 90%
Niacin (B3) 11.6 mg
> 89%
Choline 71.0 mg
> 74%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Iron 3.4 mg
> 86%
Phosphorus 268.0 mg
> 85%
Zinc 4.4 mg
> 85%
Potassium 367.0 mg
> 80%
Selenium 26.3 µg
> 77%
Copper 0.1 mg
> 52%
Amino Acids
Lysine 2.9 g
> 97%
Threonine 1.4 g
> 97%
Leucine 2.6 g
> 96%
Isoleucine 1.4 g
> 94%
Methionine 0.8 g
> 93%
Tryptophan 0.3 g
> 93%
Phenylalanine 1.2 g
> 92%
Valine 1.5 g
> 92%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Per 100g · USDA FoodData Central