Histidine in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

1.2 g

119% of the RDA for adult men (0.98 g)

Also high in Lysine > 98% Threonine > 98% Leucine > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.4 g
> 96%
Fats
Total Fat 5.8 g
> 52%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Niacin (B3) 12.1 mg
> 91%
Vitamin B6 0.6 mg
> 91%
Vitamin B12 3.8 µg
> 90%
Riboflavin (B2) 0.2 mg
> 60%
Minerals
Zinc 7.4 mg
> 96%
Selenium 34.5 µg
> 88%
Potassium 395.0 mg
> 85%
Phosphorus 255.0 mg
> 83%
Iron 2.9 mg
> 81%
Magnesium 28.0 mg
> 70%
Copper 0.1 mg
> 58%
Amino Acids
Lysine 3.0 g
> 98%
Threonine 1.5 g
> 98%
Leucine 2.7 g
> 97%
Isoleucine 1.5 g
> 96%
Methionine 0.8 g
> 96%
Tryptophan 0.4 g
> 96%
Phenylalanine 1.3 g
> 95%
Valine 1.6 g
> 95%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Per 100g · USDA FoodData Central